Written by Decoder November 9 , 2022
You will not lose weight if you skip breakfast.
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Regular meals burn calories faster.
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Fruit and vegetables are low in calories, fat, and fibre, which are crucial for weight loss.
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Keeping weight off requires activity.
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Water and water-rich foods can help you lose weight.
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For weight loss, high-fibre foods keep you full.
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Use the calorie information to calculate a food's weight loss plan daily calorie allowance.
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Don't cut out your favorite foods from your weight loss plan.
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Drinking excessively can easily contribute to weight gain.
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Plan your breakfast, lunch, dinner, and snacks for the week, keeping in mind your calorie allowance.
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