8 best exercises to improve your body

Written by Decoder November 8 , 2022

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Start by standing with your feet shoulder-width 

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Pushup

To maintain a decent upper body condition if done correctly You can begin by doing 20 push-ups.

2

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Squat

Squats improve lower-body and core strength, as well as lower-back and hip flexibility.

3

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overhead dumbbell presse

A standing overhead press works your shoulders, upper back, and core.

4

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Single-leg deadlift

Single-leg deadlifts necessitate both stability and leg strength.

5

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BURPEES

Burpees are a whole-body activity that boosts aerobic and muscle power.

6

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Plank

Planks engage stomach and whole-body muscles. Planking stabilises your core without stressing your back.

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Dumbbell row

Dumbbell rows are another complex exercise that strengthens various upper-body muscles.

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